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Yoga of Breathing Sessions and Workshops in Ariege

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About Me

Hi, I’m Kate, Yoga Teacher, Massage Therapist and Mermaiding Instructor.

At the beginning of 2020, I created “Life in a Wave”, an holistic project born to offer moments of well-being and lightness  to people of all ages.

Yoga teachings is one of the paths offered. This  three thousand years -old philosophy, teaches us the art of self-care and self-healing. My mission is to introduce as many people as possibile  to “Yoga Path” and to lead the way.

Yoga’s philosophy develops in eight (Ashtanga) steps. The asana,  the physical yoga positions, are only the third and perhaps the simplest of these stages, and generally the best known and most practiced.

To practices the postures (asana) is relative simple: all you need is a mat, yourself, the courage to start (or continue) and the will to persevere.

I love wandering in nature discovering new places to practice and where to organize classes and workshops. Over time, I have come to carry everywhere my yoga mat, so to follow the inspiration of the moment, wherever I am, and practice: #yogaeverywhere.

I live, as much as possible, in the wave of the moment”, in the “here and now”, as yoga teaches us. 

I invite you all to do the same and to join this new project of  Life in a Wave!

Why should you practice yoga? 10 good reasons:

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