Hormonal Yoga

For Women's Health

A natural answer for all women who want to feel in harmony with their bodies, regaining their vitality and joy, rebalancing their endocrine and hormonal systems through the practice of a yoga sequence specifically designed for them!

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My Mission?

To help women suffering from hormonal imbalances by teaching them how to regenerate and heal themselves through the practice of a yoga sequence created according to the principles of ‘Yoga Therapy’.

The symptoms of hormonal imbalances are numerous: menopausal, pre-menopausal and menstrual cycle disorders, digestive disorders, dysmenorrhoea, endometriosis, uterine polyps, ovarian cysts and fibroids, poor blood and lymph circulation, weight gain, osteoporosis, excessive sweating and hot flushes.

Disorders are also often neurological and emotional such as depression, ‘circular thoughts’, fits of anger, anxiety and insomnia (to name but a few).

Explore Yourself

Train to get to know your body better, understand it and acquire a unique and natural tool to improve the quality of your life.

Heal Yourself

Apply what you have learned with perseverance and dedication and heal yourself.

Blossom

Embrace your daily practice to reach well-being and vitality.

Hi, my name is Kate, I am 47 years old and a certified yoga teacher.

I have dedicated many years of my life studying and applying yoga therapy, helping women through delicate phases of their lives using natural tools and personal investigation.

For years I suffered from various  gynaecological problems including endometriosis, uterine polyps and  dysmenorrhoea,  (a painful premenstrual syndrome) which I initially treated with traditional  medicine. Twice I chose to undergo surgery to remove uterine polyps. Not only did the polyps grow back after only 6 months, but my gynaecological picture had worsened as I developed a cyst in my left ovary and an endometriosis cyst behind my navel. At this point I was advised to have an even more invasive and permanent operation.

At that moment, I realised that the solution (for me) was neither surgery nor chemical hormone therapies.   To heal myself, I started studying and practising Hormonal Yoga.

 

I started researching and investigating alternative approaches and  found Hormonal Yoga provided the solution to my health problems  as well as  supporting me  through the delicate pre-menopausal period.

One year after starting my Hormonal Yoga practice, my (third) polyp is almost re-absorbed, and both cysts have disappeared!!! …. dysmenorrhoea and pre-menstrual syndrome which painfully marked my well-being for years,  are now a distant memory.

Inspired by these exceptional results, I started to share my testimony on the benefits of Hormonal Yoga, initially with my Yoga students and then with as many women as possible.

Kate Anika Devi

Fondatrice et présidente de Life in a Wave

I believe that all  women need to know that there is an alternative to suffering, illness, and invasive surgery  and  that with practice, perseverance and willpower they can regain their well-being,  vitality,  mental and physical balance and experience the joy and lightness that comes from living in a healthy body. 

According to Research...

Hospital studies on women of different ages and with different hormonal issues have demonstrated the benefits of daily practice of Hormonal Yoga among both women over 50, who have been in menopause for years, and younger women with early menopause or symptoms of hormone deficiency.

The common attitude of modern Western society to all female hormonal problems is one of ‘resignation’. How many of us have heard the gynaecologist say: “Yes, at your age it is normal” or “You have to learn to live with it”? How many of us have been offered medicinal hormone therapies as the only solution?

The lack of understanding of women’s physiological cycles has meant that millions of women have been left to their own distress (physical, emotional and mental) for centuries…

It doesn’t have to be like this anymore! We can change our present and our future!

Hormonal Yoga is a natural answer for all women who want to feel in harmony with their bodies, regain vitality and joy, and improve the quality of their lives. All this is possible thanks to the practice of a yoga sequence designed for us!

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Do you suffer from:

  • Migraines or premenstrual syndrome (PMS)
  • Uterine polyps or fibroids
  • Polycystic ovaries
  • Endometriosis
  • Osteoporosis
  • Weight loss
  • Vaginal discharge
  • Prolapsed uterus
  • Menstrual irregularities or dysmenorrhoea
  • Changes in body temperature
  • Insomnia
  • Mood swings
  • Anxiety attacks or depression
  • Intrusive and unwanted thoughts
  • Decreased libido
  • Post-partum depression

  • Migraines or premenstrual syndrome (PMS)

  • Uterine polyps or fibroids

  • Polycystic ovaries

  • Endometriosis

  • Osteoporosis

  • Weight loss

  • Vaginal discharge

  • Prolapsed uterus

  • Menstrual irregularities or dysmenorrhoea

  • Changes in body temperature

  • Insomnia

  • Mood swings

  • Anxiety attacks or depression

  • Intrusive and unwanted thoughts

  • Decreased libido

  • Post-partum depression

I've been there myself, I understand

I've been through difficult times because of pathologies related to my endocrine-hormonal system

  • You are not alone
  • There is a way out of your discomfort
  • You can take control of your life

  • You are not alone

  • There is a way out of your discomfort

  • You can take control of your life

Ignorance of women's physiological cycles has led to millions of women being left to their own devices (physical, emotional and mental pain) for centuries.

Well-being is in your hands! You can change your present and your future!

I've got good news for you:

I can help you!

How?

How?

By teaching you a yoga sequence that, if integrated into your daily routine, will bring your hormonal system back into balance by triggering a self-healing process.

Through the practice of Hormonal Yoga, you can regain your well-being, lightness and joy of life, as I did!

“Yoga is the separation from the habit of associating with suffering "

Bhagavad Gītā: (B.G. Cap. 6, 23)

Hormonal Yoga acts on different levels:

Physiological:

reactivates the production of hormones and endocrine glands, reduces the intensity of menopausal symptoms and all gynaecological problems, and prevents various disorders caused by hormone deficiency

Physical:

strengthens muscles, corrects posture, increases flexibility and lightness of movement, reshapes the body and strengthens bones

Psychic:

helps manage stress, fights insomnia, depression and emotional imbalances

Energetic:

increases the level of vitality and well-being, increases the absorption of prāṇa (the vital energy)

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Hormones and yoga

Hormones et Yoga

Hormonal Yoga is a holistic therapy created to help women and their delicate health conditions.

 

Through a unique sequence of therapeutic yoga, a woman’s hormonal and neurological systems are reactivated and rebalanced. The sequence is inspired by a combination of specific Hatha and Tantra Yoga techniques.

 

With the daily practice of the Hormonal Yoga sequence, many women have found relief, and in some cases, resolution, of various disorders related to menopause and menstruation, fibroids, polyps, osteoporosis, endometriosis.

 

The asana sequence of Hormonal Yoga is dynamic and focused on female physiology; it supports the functioning of the endocrine glands, which are dedicated to the production of hormones, by stimulating the ovaries, adrenal glands, pituitary gland and thyroid through an internal massage.

 

A balanced and strong hormonal system has a beneficial impact on the health of the physical, mental and emotional body and on the general level of vitality.

Hormones are molecules that trigger reactions in the body, producing a biological response. The functions of hormones extend to all systems and devices by regulating:

 

  • homeostasis: the body’s ability to respond to stimulus produced by the external environment (changes in temperature, humidity, amount of light, seasonal changes) while maintaining balance
  • metabolism: all the transformations that enable life to be maintained within the cells of living organisms, including digestion, transport of substances within cells and between cells
  • water and electrolyte balance: the correct concentration of mineral salts within cells and in the extracellular medium
  • the fulfilment of biological cycles: sex hormones regulate the phenomena of puberty (and therefore the transition to adulthood), the menstrual cycle, pregnancy, breastfeeding and menopause.

 

In addition, the Hormonal Yoga sequence stimulates the glands that produce hormones: pancreas, adrenal glands, hypothalamus, pituitary, thyroid, parathyroid, thymus, epiphysis.

According to Yoga philosophy, the human being is a system composed of different dimensions (body, breath, mind, intellect and emotions) in constant interaction with each other.

 

When all dimensions are harmoniously integrated and balanced, the individual is in a ‘yoga state’, a state of general well-being.

 

Yoga therapy is therefore the process of enabling individuals to progress towards health and well-being through the application of the teachings and practices of yoga.

 

Yoga has been included in the ‘mind-body techniques’ and is now considered in all respects a therapeutic technique that complements, but does not replace, medical-pharmacological techniques.

 

According to the ancient masters, ‘all yoga is therapeutic’, as its practice can influence a person’s life in a positive way and achieve better psychophysical conditions.

Hormonal Yoga Workshops

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Atelier de Yoga Hormonal

During the Hormonal Yoga workshop, you will learn the sequence that has guided me to a new state of general well-being.

Clinical studies on hormonal yoga practitioners have shown that the following are possible with daily practice:

ALLEVIATE MENOPAUSAL NUISANCES

ALLEVIATE PREMENSTRUAL SYNDROME

REDUCE FIBROIDS, POLYPS AND CYSTS

SLOW DOWN THE ENDOMETRIOSIS PROGRESSION

During the workshop, you will learn ujjai and pranayama breathing techniques, mudras, bandhas, asanas (adapted to each student's anatomy) and all the elements that make up the sequence.

My goal: at the end of the workshop, all participants will be able to perform the sequence independently and will know pranayama tecniques useful for managing insomnia and emotional imbalances.

The workshop is suitable for:

  • Menopausal and pre-menopausal women
  • Women with menstrual cycle disorders
  • Women of all ages, fitness and yoga practice levels
  • All women who want to get rid of endocrine-hormonal disorders and regain their emotional, neurological and physical balance
  • Menopausal and pre-menopausal women
  • Women with menstrual cycle disorders
  • Women of all ages, fitness and yoga practice levels
  • All women who want to get rid of endocrine-hormonal disorders and regain their emotional, neurological and physical balance

Hormonal yoga workshop: how does it work?

The workshops take place either in person at specific venues or online if preferred. The number of participants is strictly limited to ensure individual attention

By joining the workshops you will:

  • Learn the complete sequence of Hormonal Yoga that, integrated into your daily life, will trigger a process of self-healing to balance your hormonal health

  • Receive preparation exercises

  • Have the opportunity to contact me directly with any queries for two weeks following the workshop

  • Receive my guidance and attention throughout the workshop, respecting your unique needs

  • Receive a study manual  that will help you to perform Hormonal Yoga sequences independently. The manual will be e-mailed  to you at the end of the workshop

  • Receive invitations to attend post-workshop classes, both in person and online, to practice together with other women of the community who, like you, have decided to enhance their lives through the practice of Hormonal Yoga

You will learn about your physiology and yoga, becoming so familiar with the sequence that you will be able to perform it with ease

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Included in the workshop

  • Specific yoga workout to balance your hormonal health
  • Hormonal Yoga sequence provided for your home practice. The manual will be e-mailed to you at the end of the workshop
  • Direct contact with the teacher during the two weeks following the workshop for questions and clarifications
  • Regular post-workshop meetings, both in person and online, to practice with all other women of the community who, like you, have decided to do good for themselves through the practice of Hormonal Yoga

  • Specific yoga workout to balance your hormonal health

  • Hormonal Yoga sequence provided for your home practice. The manual will be e-mailed  to you at the end of the workshop

  • Direct contact with the teacher during the two weeks following the workshop for questions and clarifications

  • Regular post-workshop meetings, both in person and online, to practice with all  other women of the community who, like you, have decided to do good for themselves through the practice of Hormonal Yoga

Be Wave, Be Free, Be Yoga!

FAQ

Frequently asked questions and answers

Hormonal Yoga is for everyone, regardless of your level of fitness, flexibility or age. Together we will find out how to adapt the sequence to your needs

If you have particular medical problems, you should seek advice from your doctor.

A yoga mat, a cushion, a yoga belt or scarf, 2 yoga bricks, a small bottle of water, a notebook to take notes.

You will receive the manual  at the end of the workshop.

Paypal, credit card or bank transfer: payment by Paypal or card guarantees immediate confirmation of your place; if you prefer to pay by bank transfer, you will receive confirmation by e-mail as soon as your payment has been received.

Cancellations must be made no later than 48 hours before the start of the workshop and are discretionary. Physical reasons will require proof with a signed medical certificate.

When accorded, fees will be refunded in full after any  bank charges.

Audio and visual recording is not allowed.

The workshop is not suitable for pregnant women.

Hormonal Yoga is for everyone, regardless of your level of fitness, flexibility or age. Together we will find out how to adapt the sequence to your needs

A yoga mat, a cushion, a yoga belt or scarf, 2 yoga bricks, a small bottle of water, a notebook to take notes.

If you have particular medical problems, you should seek advice from your doctor.

Paypal, credit card or bank transfer: payment by Paypal or card guarantees immediate confirmation of your place; if you prefer to pay by bank transfer, you will receive confirmation by e-mail as soon as your payment has been received.

You will receive the manual  at the end of the workshop.

Cancellations must be made no later than 48 hours before the start of the workshop and are discretionary. Physical reasons will require proof with a signed medical certificate.

When accorded, fees will be refunded in full after any  bank charges.

Audio and visual recording is not allowed.

The workshop is not suitable for pregnant women.

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